"Trying to eat low carb and missing a good sandwich? Here's a favorite low-carb alternative to bread that's super quick, easy, and satisfying."


Cloud Bread

Cutting carbs but missing sandwiches? Try this quick and easy alternative!
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Prep Time 10 minutes
Cook Time 25 minutes
Course bakery, bread
Servings 4
Calories 162 kcal


  • 4 eggs
  • 1/4 tsp salt
  • 1/8 tsp cream of tartar
  • 4 oz cream cheese


  • Separate egg whites from yolks, placing whites in one bowl, yolks in another.
  • Add cream of tartar and salt to egg whites, and cream cheese to yolks.
  • Whip whites until stiff peaks are formed, and beat yolks with cream cheese.
  • Add one mixture into the other, and stir gently with a spatula.
  • On a cookie sheet lined with parchment paper, spoon mixture onto the sheet, in 8 equal amounts, flatten and create round shapes with spoon.
  • Bake at 300 degrees for 25 minutes.
  • Cool and eat with your favorite sandwich fixings. To store, separate each piece between wax paper and refrigerate. Place in toaster for each use if you enjoy a toasted bread.


Calories: 162kcalCarbohydrates: 2gProtein: 7gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 192mgSodium: 297mgPotassium: 114mgSugar: 1gVitamin A: 618IUCalcium: 52mgIron: 1mg
Keyword carb free, carb free bread, cloud bread, keto bread, no carb bread
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